Obsessive-Compulsive Disorder (OCD) is a common disorder in which people have recurring and uncontrollable thoughts (known as obsessions) and/or behaviors (known as compulsions). OCD affects 2-3% of people in the United States, most diagnosed by age 19. Whether you’re seeking guidance or simply looking to expand your knowledge, we’re here to help you navigate the intricacies of OCD and offer valuable tips for managing intrusive thoughts and compulsive behaviors.
Understanding OCD: Recognizing Obsessions and Compulsions
While some people may have some symptoms of OCD, not all will meet the full criteria for diagnosis. OCD is characterized by intrusive thoughts and behaviors which can significantly and negatively impact one’s daily life by causing distress and interfering with many aspects of day-to-day functioning.
It is essential to recognize and understand common manifestations of OCD in order to help yourself and your loved ones. Obsessions may include many things such as:
- fear of contamination and germs
- concerns about symmetry
- intrusive thoughts of harm
- an overwhelming need for order or perfection
- and more.
Compulsions are often driven by obsessions and can be directly related to the obsession or completely unrelated. These actions may temporarily relieve the anxiety attached to a particular obsession, leading the person to repeat the behavior. The constant repetition of these behaviors takes time away from a normal day, and in severe cases may make a normal day impossible.
Seeking Professional Help
If you are experiencing symptoms and suspect you may have OCD, don’t hesitate to seek professional help. A psychiatric evaluation will give you more insight into whether you need treatment. During this evaluation, a psychiatric professional will speak with you and conduct various tests to rule out the possibility of other mental illnesses.
With the convenience of online therapy and telemedicine practices, you can access evidence-based treatment methods such as Cognitive-Behavioral Therapy and Exposure and Response Prevention from the comfort of your own home. Your psychiatrist or psychiatric nurse practitioner may also prescribe medications to help make your OCD symptoms more manageable.
Medication
Medication can be an essential component of OCD treatment and it is important to find the right medication for your individual needs. Consulting with a psychiatric professional allows for a comprehensive evaluation of your symptoms as well as your medical history, enabling them to prescribe appropriate medications that will target your OCD symptoms appropriately. They will also help you navigate the process of finding the proper medication and dosage, as prescriptions often need adjustments before they are successful.
Building a Support System and Establishing Healthy Coping Mechanisms
While medication and professional care are essential to treatment, it is also important to have healthy surroundings. Reach out to friends, family, or support groups to create a supportive network for yourself. Online communities and forums are also a great option, especially those specifically dedicated to OCD, as they can provide a sense of belonging and an opportunity to connect with others who have had similar experiences.
Developing healthy coping mechanisms is another crucial piece to managing your OCD. These strategies may involve a structured routine, realistic goal-setting, and incorporating relaxation and self-care into your daily life. A variety of self-care activities like exercise, a balanced diet, sufficient sleep, and relaxation techniques can help alleviate anxiety and benefit your overall well-being. Try adding these to your day-to-day routine to manage your intrusive thoughts and compulsions.
Shannon Psychiatry is a virtual telemedicine practice offering convenient and personalized psychiatric treatment plans centered around your needs as an individual. If you or a close family member are experiencing symptoms of OCD and want to begin navigating the challenges alongside a professional, contact me today to schedule an appointment.