Managing Grief
August 30th is National Grief Awareness Day, where we recognize the many ways people cope with loss. This day aims to educate people on grief, create space for loss, and offer resources and support for those experiencing grief to let them know they are not alone. Understanding the process can aid you and your loved […]
Minority Mental Health Awareness Month: Stats & Resources
July is National Minority Mental Health Awareness Month. This month is meant to recognize the significant challenges faced by minority groups, affecting their mental health. More than 1 in 5 adults in the U.S. live with mental illness, and while these issues are both treatable and preventable, not everyone has access to the care and […]
Unraveling OCD: Tips for Managing Intrusive Thoughts and Compulsive Behaviors
Obsessive-Compulsive Disorder (OCD) is a common disorder in which people have recurring and uncontrollable thoughts (known as obsessions) and/or behaviors (known as compulsions). OCD affects 2-3% of people in the United States, most diagnosed by age 19. Whether you’re seeking guidance or simply looking to expand your knowledge, we’re here to help you navigate the […]
Mental Health Awareness Month: 3 Ways a Psychiatrist Can Help
May is Mental Health Awareness Month, a time to prioritize your mental well-being and ensure you’re taking care of yourself. According to the CDC, more than 1 in 5 adults in the U.S. are living with mental illness. If you’re experiencing symptoms of mental illness, such as anxiety or depression, reaching out to a mental […]
5 Ways Sleep Impacts Your Mental Health
March is Sleep Awareness month, making it the perfect time to discuss the crucial role sleep plays in our mental health. Lack of sleep can have a significant impact on our mental well-being, exacerbating mental disorders and causing memory problems, irritability, and poor judgment.
The Importance of Self Love
You are probably very aware of the status of your relationship with others, but when was the last time you assessed your relationship with yourself? Negative self-talk, both internally and aloud, can damage your confidence and ultimately your mental health. Unfortunately, loving yourself does not come easily- especially if you have suffered from low self-esteem […]
Ketamine Therapy
Between 15 and 20 million people are diagnosed and treated for depression every year. However, treatments like medications and talk therapy are not effective for roughly 30% of those patients. Luckily, many have found relief through new alternatives such as ketamine. As more states begin to loosen the restrictions on the medicinal use of ketamine, […]
Personality Disorders- Cluster A
What is a Personality Disorder? Though they may vary greatly between clusters, all personality disorders share some key features that are used in diagnosing them. The Diagnostic and Statistical Manual of the American Psychiatric Association (DSM-5) is the handbook used by psychiatrists and Psychiatric Nurse Practitioners in the United States to diagnose psychiatric illness in […]
World Mental Health Day
World Mental Health Day is a campaign made by the World Health Organization (WHO) to raise awareness of mental health issues and provide support and resources to those who may be suffering. This year, in particular, the event is designed to acknowledge the effects of the pandemic and amplify the voices of professionals who are […]
Suicide Awareness Month
September is National Suicide Prevention Awareness Month, a time to acknowledge the internal struggles that our peers face every day as we work to end the stigma surrounding suicide. September has been known as National Suicide Prevention Awareness Month since 2008, with a specific week and day during the month designated to the cause. As […]